Positive Affirmations Heart

This special version of our Talking Hearts contains 45 pre-recorded positive self-affirmations specifically selected for elderly people. Each time the heart is pressed one inspiring affirmation will play at random. Talking Hearts will help you to develop healthy thinking patterns that will boost confidence, self-esteem and wellbeing.

"I will succeed today...", "My life becomes richer as I get older...", and "I'm calm, happy and content".

Positive affirmations are short and concise statements that individuals repeat to themselves to challenge negative thoughts and instill positive alternatives. These self-affirmed statements are positively weighted and foster a positive outlook in a person’s mind and belief system.

Applications:

• Promote positive self-talk to develop healthy daily habits
• Develop strong self-esteem to combat anxiety, stress and low confidence
• Set daily repetitions of positivity to influence thoughts, emotions and feelings
• Create and encourage new habits to promote a positive change in behaviour
• Improve emotional intelligence to recognise, share and understand emotions
• Increase psychological wellbeing to improve self-motivation
• Develop a positive response to challenges and learn to manage feelings of fear and anxiety

Talking Hearts can be used independently, or on a 1-2-1 basis or in group sessions that involve friends or family. Use the hearts every day to remind yourself just how awesome you are!